I'm Heidi, a plant-based PEDIATRIC NURSE and mama of 4. I believe a whole food plant-based diet is the best diet for babies, toddlers and children of all ages. With this checklist, you'll have a tool to guide you in feeding your little one to help her grow a strong, healthy body and mind.
The best sources of Protein, Iron, vitamin D, Calcium, Vitamin B12, Essential Fatty Acids (EFAs), High Calorie Nutrient Dense Foods